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fï lreKq 12 oek .;af;d;a Tima Èkj,§ Tng jvd ieye,aÆfjka bkak mq¿jka
Nov 30, 2016
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fï lreKq 12 oek .;af;d;a Tima Èkj,§ Tng jvd ieye,aÆfjka bkak mq¿jka




u,ajr ùu hqj;shlf.a Ôú;h kejqï is;=ú,s j,ska jf.au j.lSï j,ska mqrjd,k wjia:djla' biair jf.a ÿjkak mkskak f.oßka bvla ke;s fjk tl jf.a m%Yak tlalu u,ajr ùu tlal hqj;shlg Tima ùu lshkafk;a m%Yakhla' wkd.;fha Èfkl ujl ùug uQ,sl iqÿiqlï iemSÍula yeáhg Tima ùu y÷kajkak mq¿jka'

fudk ;rï m%YaKhla Wk;a fï iïnkaOj újD;j l;d lrkak ldka;djka ue,slula olajkj' ta ksidu ;ukaf.a wmyiq;djhka i`.jd f.k ;ksju ú| ord.kak uÜgul ;ud fndfyda fokd bkafk' fï ;;a;ajh ksid fï ms<sn|j ldka;djkaf.a oekqj;andjh wvq njla olskakg mq¿jka'

ta yeá wmyiqjlska f;drju iuyre fï isÿùug uqyqK ÿkak;a nyq;rhla Tima Èkj, bkafk wmyiq;djfhka' Tima Èkj,§ Tng oefkk fï mqxÑ mqxÑ wmyiqlï u. wer .kak ldka;djl oek isáh hq;= foaj,a lSmhla f.k tkak wksjd wms ys;=j' wêl f,i Tima reêrh msg ùu" ord.; fkdyels fõokdjla jf.a ;;a;ajhl§ kï fkdmudj ffjoH Wmfoia ,nd .kak u;l ;nd .kak'


1' msßisÿj bkak


yeuúgu msßisÿj bkak' Tima Èk j,§ fjkodg jvd Tfí YÍrh WKqiqï" ta ksid we;s fjk wmyiq;d u. wer .kak kï Tfí msßisÿlu b;d jeo.;a' merKs u; j,g wkqj Tima Èkj,§ kEu w.=K nj lSj;a ffjoH úoHd;aulj th Tmamq fldg keye' fï Èk j,§ Tn idudkH Èklg;a jvd ;u YÍrfha msßisÿlu .ek ie,ls,su;a fjkak ´fk' uo riakh we;s c,fhka we. fia§fuka úvdnr .;sh wvq lr.kak mq¿jka'


2' ieye,aÆ we÷ï w¢kak


Tima Èkj,§ ysrg w¢k tflka Tfí wmyiq;djhka ;j;a jeä fjkak mq¿jka' ta ksid yeuúgu ieye,aÆ lmq we÷ï w¢kak' nv muKg jvd ;o fjk wkaofï we÷ï we£fuka iy fn,aÜ me,£fuka j,lskak'


3' f,dl=u m%YaKh


mdi,a hk hqj;shkag" /lshdjg hk ldka;djkag ;sfhk f,dl=u m%Yakhla ;uhs fï ldkaÿ ùu' fï ksidu Tima Èkj,È yeisfrkafk b;du wmyiqfjka'

fyú *af,da ikSmdrlaYl ;=jd we£u' ta lshkafk jeä m%udKhla Wrd.kakd iy m%udKfhka úYd, ikSmrlaYl ;=jd we£fuka hï ;rul iykhla ,nd.kak mq¿jka' rd;%shg we£ugu úfYaIfhka ksujd we;s mEâ tlla we£fukq;a fï ;;a;ajh u. wer .kak mq¿jka'

ks;ru ikSmdrlaYl ;=jd udre lrkak' jeä fõ,djla tlu mEâ tl we|ka b£fuka ldkaÿùfï m%YaKh jeä fjkak mq¿jka' fuh jvd;a wdrlaYdldÍ iy myiq ms<shula'

nqre,a hg we÷ï we£fuka j,lskak' msgg ieye,aÆ we÷ï wekao;a hg we÷ï wksjd¾fhka wef.a m%udKhg we;s tajd úhhq;=hs' Tfí ikSmdrlaYl ;=jdh ksis f,i r|jd .kak yelshdj we;s hg we÷ï yeuúgu mdúÉÑ lrkak'


4' fõokd kdYl fm;a;la mdúÉÑ lrkak


fï Èk j,§ oefkk Worfha weÿï lk .;sh iy fõokdjg iykhla fuhska i,id .kak mq¿jka' yenehs mqxÑ fõokdjg;a fm;s fndkafk ke;=j Tng wmyiqu wjia:djl ú;rla fm;a;la .kak' rd;%S kskaog hoaÈ fõokdj jeä kï fydÜ fjdag¾ nE.a tlla Worhg ;nd.kak'
wksjd ldka;d Style & Wellbeing Newsletter tlg iïnkaO jqfkd;a fï jf.a ,sms wdhs;a ñia fjkafka ke;s fjhs •&




5' fmdaYHodhS wdydr ,nd.kak


lEu wreÑh fï Èk j,§ idudkHhs' yenehs tfyuhs lsh, wvqfjka lk tl kï ta ;rï fyd| fohla fkfjhs' fjkodg jvd fmdaYKfhka by, wdydr fï Èkj,È ,nd .; hq;=uhs' jeämqr hlv" ue.akSishï nyq, wdydr" úgñka î nyq, wdydr jeä mqr wdydrhg tla lr.kak' flfi,a" flduvq" ksú;s jeks foa lEug tla lr.kak'


6' fudllao fï PMS@


PMS ^Premenstrual Syndrome& tfyu;a ke;akï Tima ùug i;shlg follg muK fmr we;s jk udkisl ;;ajh iy YdÍßl wmyiq;djhka .ek Tn oekqj;ao@ udkisl wd;;sh" l=re,E we;s ùu" mshhqre uDÿ ù t,d jeàu" mshhqre j, fõokdj" fjfyilr .;sh" ksrka;rfhka udkisl iajNdjh fjkia ùu fuu ;;a;ajhhs' nyq;rhla ldka;djkag fuu ;;ajhka Tima ùug fmr we;s jqk;a ^Pre& l,d;=rlska flfkl=g fuu ;;a;ajh Tima ùfuka miq ^Post& we;s fjkak mq¿jka' fuu ;;a;ajhg meyeÈ,su fya;=jla ;ju fidhdf.k ke;;a my; i|yka lr we;s wdydr j¾. j, Ndú;h fï ;;ajh jeä lsÍug fya;= fjkak mq¿jka lsh, ;uhs fidhdf.k ;sfhkafk' yels ;rï udkislj i;=áka isàug iy fjfyilr ld¾hhka j,ska je,lS isàu Tng iykhla f.k foaú'


7' fldams fyd|hso@


idudkHfhka wms yefudau okafk Tima Èk j,g fldams mdkh lrk tflka jeä iykhla ,nd.kak mq¿jka lsh,' yenehs ngysr ffjoH úoHdjg wkqj kï lef*ka wvx.= foaj,a mdkh lsÍfuka Tfí wmyiq;djhka ;j jeä fjkak mq¿jka' yels ;rï kejqï m,;=re iy t,jÆ wdydrhg .kak' f;a fldams fpdl,Ü jeks lef*ka wvx.= foaj,a j,ska j,lskak'


8' ;j fudkjo lkak fyd| ke;af;@


Tima Èkj,È wdydrhg .kak fyd| ke;s wdydr j¾. lSmhlau ;sfhkj' úfYaIfhkau Tfí reêrfha iSks m%;sY;hg jeä n,mEula t,a, l, yels wdydr j,ska je,lS isák ;rug Tfí fi!LH th .=Kodhl úh yelshs' fï Èk j,§ Tfí Biag%cka fydafudak l%shdldß;ajh Tfí reêrfha bkaishq,ska j,g n,mEula t,a, lrk njg fidhdf.k ;sfnkj' th tlsfkldg n,mdk yeá fjkia úh yelshs' fï ms<sn|j Tn Tima Èk j,§ fyda ta wdikakfha Èkl§ lr.kakd reêr mßlaYdjlska oek.; yelshs' fï ms<sn|j ffjoH Wmfoia ,nd .ekSu jvd;a iqÿiqhs'


9' udkisl i;=g


wjidk jf.au jeo.;au foa ;uhs fï' Tfí isref¾ we;s fjk fõokdjka iy wmyiq;djhka ksid Tn wksjd¾fhkau fï Èkj, bkafk ta ;rïu i;=gqodhS udkisl ;;a;ajhl fkfjhs' ta ksid yeuúgu Tfí udkisl ;;a;jh i;=gqodhs fjk foaj,a lrkak W;aiy .kak' leu;su iskaÿjla wykak" fmd;la lshjkak" Ñ;%mghla krUkak Tfí úfõlh fhdojkak' kEfuka Tfí oji m%fndaOu;a lr.kak'


10' Tfí ieñhd$ fmïj;d oekqj;a lrkak


Tima Èkj,§ Tfí udkisl ;;a;ajh úúOdldr fjkak mq¿jka' iuyrekag fndfydu ;Èka blauKska flaka;s hkj jf.au ;j;a iuyre blauKskau ÿlg m;a fjkak udkislj weojefgkak mq¿jka' fï Èkj,§ Tfí ufkda iajNdjh ms<sn|j Tfí ieñhd fyda fmïj;d oekqj;a lsÍu b;du jeo.;a' Tfí yeisÍfï fjkialï Tjqka y÷kd.kak ;rug fï Èkj,§ Tfí ;;a;ajh úys¿j ,la fkdlr Tng Wmldr lrkakg Tjqka fm<öu Tng iykhla fõú'


11' fï foa wksjd¾hhs


Tfí Tima pl%h ms<sn|j ksis igyka ;nd .kak' th werUqk Èkh wjika jk Èkh igyka lrkak' Tfí idudkH Tima Èk .Kk .ek wjfndaOhla ,nd .kak' Tima jk m%udKh .ek oekqj;a fjkak' Tng fldmuK reêr m%udKhla msg fjkjdo hkak .ek oekqj;a fjkak' idudkH fõokdj .ek wjfndaOhla ,nd.kak' fï foaj,a j, widudkH;djhla Tng fmfkkjd kï jydu ffjoH Wmfoia ,nd.kak'


12' w¿;a ksYamdok .ek Tn oekqj;ao@

Tima Èk j,§ Ndú;d lrkakg Èfkka Èk kj ksYamdok fj,|fmd, wdl%uKh lr.kakj' fkdfhla yevhkaf.ka iy m%udKhkaf.ka tk ikSmdrlaYl ;=jd" geïfmdkaia" mSßhâia lmaia jf.a ksYamdok j,g w¿f;kau y÷kajd § we;af;a Thinx mSßhâ mEkaàia lshk ksYamdokh' mEâ fyda geïfmdka fjkqjg fuh Ndú;d lrkak mq¿jka' Tima Èk j, we;s fjk ldkaÿùï j,g fyd|u ms,shula yeáhghs Tjqka fuh y÷kajkafk'

 

 

 

Wmqgd .ekSu wksjd weiqfrk

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