Models mirror
Fallon-Michelle
images (21)
Madhushani nude
images (15)
dilu
images (8)
Shani Shenaya Wickremasinghe
images (59)
  Song of the Day - Lyrics
Hitha Wawannema Na O
mihidum athare obwa
Pembara Nethakin Had
Jagan Mohini [ Saras
Duka Danne
Sandak Wenna Barinam
  Films
Dhadkan (2000)
Piranha
Dhool
The Soul Guardians
Eera Nilam
Badmash No 1
  Cartoons
Boola -38
SUTINMAATIN (77) 201
Sylvester and tweety
Rocket Monkeys -23
Sinbad Sinahala Cart
SUTINMAATINs3-(541)
  Ladies Article
j kegfjk i w`Mjd
Apr 09, 2015  Views 2651
May 23, 2013  Views 2625
Oct 07, 2014  Views 2499
Oct 26, 2012  Views 3237
May 18, 2015  Views 2515
rig lkak lEu fõ,la
Jul 09, 2015  Views 4826
Sep 26, 2012  Views 2385
Aug 20, 2014  Views 2404
ikaê wdYs‍%; frda.Skag c, Ñls;aidfjka m%;s,dN /ila
Feb 14, 2018
view 36 times
0 Comments

ikaê wdYs‍%; frda.Skag c, Ñls;aidfjka m%;s,dN /ila



ßþfõ <ud frdayf,a fN!;Ñls;ailfõ§
Y%S ,xld fN!;Ñls;ailfõ§kaf.a ix.ufha iNdm;s
wdpd¾h cd,sh Wvqje,a,

c,h jkdys ñksidf.a Ôú;fha meje;afuys,d w;HjYhu idOlhls' wdydr fkdue;sj Èk fol ;=kla Ôj;a jqjo c,h fkdue;sj wmg tla Èkla j;a Ôj;a úh fkdyels jkafka hïfyhlska c,h fkdue;sj úc,kh we;s ù wmg Ôú;fhka mjd iuqfokakg isÿjk neúks' tneúka ñksia Ôú;hg c,h fld;rï noaO ù we;ao hkakg fuh fyd|u ksoiqkla jkq we;' mdkhg" wdydr ms<sfh, lsÍug" iakdkhg" msßisÿ lsÍug hk wd§ fulS fkdlS ishÆu foag c,h w;HjYHh' fldákau mejiqfjd;a ñksia Ôú;fha meje;au r|d mj;sk c,h ñ, l< fkdyelalls'

fndfyda fokd fkdoek f.k isáh o c,h hkq fN!;Ñls;aidfõ jeo.;a m%;sldr m%fNaohls' úfYaIfhkau Y%S ,xldj jeks rgl fjfik wm jeks whg ikaê wdYs‍%; frda. uÛyrjd .ekSug b;d iqÿiqu m%;sldr l%uhla jQ c, Ñls;aidfjka wo fkdñf,a m%;sldr ,nkafka lSfhka lS fokdo@

Y%S ,xldj jeks uqyqfoka jgù we;s rgl ikaê wdYs‍%; frda.j,g c,fhka flfrk m%;sldr l%uhka wo fN!;Ñls;ailfõofhka y÷kajd § we;' tneúka c,fhka Wmßu m%fhdack ,nkakg fï frda.Skag yelshdjla we;'

c, Ñls;ail m%;sldr l< hq;af;a iqÿiqlï we;s fN!;Ñls;ailfõÈfhl=f.a Wmfoia u;h' ksis wdldrj fuu m%;sldr l%uh isÿ lsÍfuka iqjh ,nd .ekSug fndfyda ÿrg yelshdjla we;'

úfYaIfhkau i|yka l<hq;= fohla jkafka c,h;a iuÛ l%Svd lsÍfï§ ñksidf.a wd;;sh my; fy,k njhs' c, Ñls;aidfõ uQ,sl isoaOdka;h hkq c,fha we;s Wvql=re f;rmquhs'

iakdhq wdndO ksid fomd mK ke;s whg c, ;gdlhla ;=< c,fha Wvql=re f;rmqu ksid .=re;ajdl¾Ykhg tfrysj fomd tiúh yels neúka myiqfjka weú§ug mq¿jk'

idudkHfhka c, Ñls;aidj i|yd fhdod .kakd c, ;gdlfha j;=r .,k ÈYdj úúO fldaK Tiafia fjkia l< yel' j;=r myr frda.shdg jÈk ÈYdj fukau fõ.h wvq jeä lsÍug ta ;=< WmlrK we;' fuuÛska fomd mK ke;s frda.shdg fomd p,kh lsÍug wjYH cjh c,h uÛska ,nd foa' fuu jHdhdu l%uh il%Sh Wojq jHdhdu f,i y÷kajhs' ^Active assisted exercises& ;jo frda.shdf.a p,khg úreoaOj c, myr tùfuka frda.shd thg tfrysj tu p,kh lsßu ksid wod< fmaYs Yla;su;a fõ' ^Resisted exercises&

idudkHfhka c, Ñls;ail m%;sldr ,nd§ug m%:u fN!;Ñls;ailjreka úiska frda.shd mÍlaIdjg ,la lr frda.shdf.a fmaYs j¾.SlrKhla lrkq ,nhs' tu j¾.SlrKhg wkqj 2 jk fYa%Kshg fmaYsh meñK we;skï muKla c, Ñls;ail m%;sldrj,g fhduq lrkq ,nhs'

wd>d;hg ,la jQ frda.Ska c, Ñls;aidj lsÍu i|yd fN!;Ñls;ailjrhdf.a Wmfoia u; wdrlaIdj iys;j frda.sfhl=g .x.djl" uqyqol§ m%;sldr isÿ l< yelsh'

WodyrKhla f,i l,jfha we;s fmaYsh jk fldâßfi*a ^Quadricep& Yla;su;a lsÍug uqyqÿ fjr<g f.dia uqyqo foig uqyqK,d f.dvg tk /,a, ll=,g iam¾Y jk úg thg úreoaOj oK ysfika ll=, È. yeßh hq;=h' /,af,a fõ.h yd c, myf¾ >k;ajhg tfrysj ll=, È. yeÍfuka fldâßfi*a fmaYsh Yla;su;a fõ'

tfukau il%Sh Woõ jHdhduhla lsÍug kï" frda.shdg oKysfika ll=, È. yeÍug ;ksju fkdyels kï uqyqÿ fjrf,a uqyqog msgqmd isg f.k uqyqÿ /,a, tkúg th;a iuÛ oKysi È. yeÍfuka th myiqfjka l< yel' túg ál Èklska fmaYsh Yla;su;a fõ'

úl,dx. frda. wjia:djl§ lsys,slre Ndú;d lrñka isáh o c, Ñls;ail m%;sldr ,nd .; yel' c, ;gdlfha isák úg frda.shdg lsys, m%foaYh olajd c,h msrjQ úg frda.shd fomdj,ska isgf.k isáho frda.shdf.a nßka 90]la frda.shdg fkdoefkk neúka Tyqg c,fha isgf.k isáh yel'

§ma;s f*dkafiald


  Viewer Coments
  Post Your coment
Name :- *
Email :-
Comment :- *