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Tn oekqj;a úh hq;=u ud;Dldjla‌
Feb 17, 2013
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wdydr yd fmdaIKh
Tn oekqj;a úh hq;=u ud;Dldjla‌

ksfrda.s Èúhlg w;aje,la‌

wms uq,skau wdydr hkqfjka y÷kajkafka fudkjd oehs fidhd n,uq' wdydr hkq wms tÈfkod lEug .kakd Ydl yd i;a;aj hk fldgia‌ folg wh;a foaj,a fõ'

fmdaIKh hkq tu wdydrj,ska wm isrer flfrys we;s lrk n,mEuhs' tfia n,k l, wdydr fya;=j iy fmdaIK tys M,h f,i ye¢kaúh yelsh'

ksfrda.S Ôjk ;;a;ajhla‌ we;s lr .ekSug kï iun, fmdaIHodhS wdydr fõ,la‌ .ekSu w;HjYH fõ' tjeks wdydr fõ,l iqÿiq m%udKj,ska msIaGh ^ldfndayhsâfâ%g& fm%daàk" f;,a iy fïoh" úgñka fukau Lksc ,jK wvx.= úh hq;=fõ' tfukau wjYH m%udKhg mssßisÿ c,h mdkh lsÍu o wjYH fõ' fuys§ wjOdrKh l< hq;= jkafka wdydrmdk j,g wu;rj ks;sm;d jHdhdu lsÍu yd udkisl wd;;sh wju lr .ekSu o ksfrda.S Ôjk rgdjlg bjy,a jk njhs'

fmdaIHodhS wdydr fõ,lska YÍrhg we;sjk hym; fojeoEreïh' ta u.ska uQ,slj YdÍßl l%shdjka ÈhqKq lrk udkisl iqj;djh;a" frda. yd ;=jd, iqjùfï Yla‌;sh;a m%.=K lrkq we;'

fojkqj fmdaIHodhS wdydr fõ,lska yDo frda." Èhjeähdj" wd>d;h" wia‌:s ÿ¾j,;d muKla‌ fkdj ms<sld mjd we;sùug we;s m%jK;djh wvq lrhs' YÍrh frda. flfrys ola‌jk m%;sYla‌;sh ;shqKq lsÍfuka frda. ksjdrKhg uÛ mdohs'

fulS fmdaIKfha wjYH;d flkl=f.a jhi" ia‌;%S ) mqreINdjh yd l%shdldÍ uÜ‌gu wkqj tlsfkldf.ka fjkia‌ fõ' WodyrKhla‌ f,i neÆfjd;a jefvk orejkaf.a wjYH;djh kj fhdjqka ;reKhl=f.a wjYH;djg jvd fjkia‌ fõ' tfukau .eìks ujlf.a fmdaIK wjYH;d úhm;a flkl=f.a wjYH;djkag jvd yd;amiskau fjkia‌ jkq we;' tmuKla‌ fkdj flkl=f.a Wi isref¾ nr yd l%shdYS,S;ajh hk lreKq o fmdaIK wjYH;d flfrys n,mdkq we;'

tfia kï fuu fmdaIK ;;a;aj wjYH;djkaf.ka wE;a jqfjd;a isÿjkafka l=ula‌o@

wm kshu fmdaIHodhS wdydr ,nd fkd.;fyd;a ukaofmdaIKhg uqyqK Èh yels f,iu jqjukdjg jvd fmdaIHodhS wdydr .;a úg wêfmdaIKhg o uqyqK Èh yelshs'

ukaofmdaIKfhka YÍrh m%;sYla‌;sh ySkùfuka ks;r frda.j,g f.dÿre ùu isÿúh yels w;r" j¾Okh wvqùfuka ukao j¾Okh fyda l=re ;;a;ajhla‌ we;sùug bv we;'

tfukau wêfmdaIKh ksid wêl nr yd ia‌:q,Ndjh we;sjkq we;' fuu ;;a;ajh wêl reêr mSvkho" Èhjeähdj" YÍrfha fïo m%udKh ^fldf,ia‌gfrda,a& jeä ùu jeks frda.S ;;a;ajj,g u.Û mdohs'

fuys§ wjYH jkafka iEu flfkla‌u ;udf.a Wig iß,k nrla‌ mj;ajd .ekSuhs' fï i|yd ñkqï oKa‌vla‌ f,i YÍr ia‌lkaO o¾Ylh fhdod .; yel'

isref¾ nr lsf,da.%Eï

YÍr ia‌lkaO tallh } ))))))))))))))))))))))

^isref¾ Wi ógr&2

ta wkqj Tfí fmdaIK ;;a;ajh Tngu ks¾Kh lr .; yel'

BMI 18 wvq kï - wvq nr

18)23 w;r - Wig iß,k nr

23)25 w;r - jeä nr

25 g jeä kï - ;r ndre f,i ye¢kaúh yelsh'

fufia n,k l, wê nr iy ia‌:q,Ndjhg m%Odku fya;= folla‌ n,mdk nj fmfka'

1 wjYH m%udKh bla‌ujd msá yd f;,a iys; wdydr .ekSu

2 kshñ; m%udKhg

jHdhdu fkdlsÍu'

flkl= ia‌:q,Ndjfhka ñ§ug by; i|yka fya;=j,ska je<lS isàu w;HjYH fõ'

ó<`.g ksfrda.S Èúhlg wjYH wdydr fõ,la‌ ilid .kafka flfiaoehs fidhd n,uq' fuh fláfhka ^ksjfia msisk ,o iun," fmdaIHodhS wdydr kshñ; m%udKhg wjYH fõ,djg .ekSu hEhs ye¢kaúh yel'

lEu fõ, .ekSu m%udo lsÍu fyda w;miq lsÍu fi!LHhg ydkslrhs' jeäysáhka lEu fõ,a 3 la‌ .ekSu iqÿiq jk w;r" jefvk orejkag kshñ; mr;rh iys;j fõ,a 04 la‌ .ekSu WÑ;h' m%Odk lEu fõ,a w;r ueo wdydr .ekSu wju lsÍu fyda iïmQ¾Kfhkau keje;Su jeo.;a fõ'

b;du iqÿiq wdydr f,i ia‌jNdúl wdydr ye¢kaúh yel' tkï kejqï t<j¿" m,d j¾." kejqï m,;=re " ud¿" l=l=,a uia‌" lrj," yd,aueia‌ika" l=reÜ‌g iys; yd,a yd iy,a msá" l=rla‌lka msá" W¿÷" wdgd jeks msá j¾. j,ska iE¥ wdydr'

tfukau wju jYfhka .; hq;= wdydr .Khg iSks" yl=re" meKs" ri leú,s" w;=remi ^iSks iy meKs wvx.=& mdka msáj,ska iE¥ wdydr" ksjqvq rys; iy,a" yrla‌ uia‌" t¿ uia‌" W!re uia‌ iy tajdhska iE¥ udxYuh wdydr ye¢kaúh yel'

wdydr md,khg wu;rj ks;sm;d YÍrhg Tfrd;a;= fok muKska jHdhdu lsÍu fnfyúka jeo.;a fõ'

weú§u" nhsisl,a me§u" msyskSu" k¾;kh fyda uq¿ isreru fhdojk fjk;a l%Svdjl fh§u jvd;a WÑ; fõ'

jeäysáhka Èklg meh Nd.hla‌ ne.ska i;shlg 3-4 jrla‌ o" orejka Èkm;d mehla‌ muK ld,hla‌ o by; jHdhdï j, fh§u iqÿiq fõ'

wm fnfyúkau mqreÿ ù isák mßÈ rEmjdysks keröu" mß.Klj,g ksu.akj isáu" jeämqr ksod .ekSu yd jeä jYfhka w,i ùu;a" lsisÿ Yla‌;shla‌ jeh fkdùu;a ksid YÍr fi!LHhg wys;lr n,mEï we;s fõ'

tfukau /lshdfjka tÈfkod we;sjk .egÆ ksid we;sjk udkisl wd;;sh yels;dla‌ ÿrg wE;a lr ieye,aÆ l%shdYS,S" fidïkiska msß Ôú;hla‌ .; lsÍu ks;e;skau ksfrda.Slug u. mdohs'

ffjoH
wfkdaudks ùr;=x.

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