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T!IO fkdue;sj wêl reêr mSvkh md,kh

wêl reêr mSvkh ;sîu;a" YdÍßl jHdhdu fkdlsÍu;a w;r b;d lsÜ‌gq iïnkaO;djhla‌ we;' Tnf.a tÈfkod Ôjk rgdfõ iq¿ fjkila‌ lsÍfuka m%;sM, jYfhka f,dl= fjkila‌ we;s l< yels nj u;l ;nd .kak' Tnf.a wêl reêr mSvkh ^Hypertension& by; w.hl ;snqK;a YdÍßl jHdhdu lsÍfuka th md,kh lr .ekSug uy;a WmldÍ jkq we;'

fuu.ska woyia‌ lrkafka ke;fyd;a uu lshkafka Tng uer;ka ÿjkak fkfjhs' ke;skï ðï tllg iïnkaO jkakg fkdfõ' ta fjkqjg Tng b;d iSrefjka Tnf.a tÈfkod jev lghq;= lr.ekSug;a Tnf.a úúO lghq;= YdÍßl jHdhdu jk whqßka tÈfkod jevlghq;=j,g ^Daily Routing& ;=<g tl;= lr.kakhs' YdÍßl jHdhdu ;=<ska reêr mSvkh wvqlr .kafka flfiao lshd fidhd ne,Su b;d jeo.;a' fldfyduo wêl reêr mSvkh yd YdÍßl jHdhdu iïnkaO jkafka' fuh b;du;a jeo.;a' ks;r ks;r lrk YdÍßl jHdhdu Tnf.a yDoh Yla‌;su;a lrkjd' fufia Yla‌;su;a jk yDoh jeä fjfyila‌ orkafka ke;sj b;d f,aisfhkau yDohg wjYH reêrh ,nd fokjd' fufia jeä fjfyila‌ fkdf.k reêrh yDohg ,efnoa§ yDohg reêrh /f.k hk kd,sld ^Arteries& j,g we;sjkakd jQ n,mEu b;du;a wvq fjkjd' túg wê reêr mSvkh b;du;a bla‌ukska wvqùfï m%jk;djhla‌ olskakg ,efnkjd' jeä jeäfhka jev lroa§ Tnf.a ^Systolic Blood Pressure& reêr mSvkh ne,Sfï§ by,ska ola‌jk w.h wvqùula‌ ola‌jkjd' fï w;r fuhg YdÍßl jHdhdu tl;=ùfuka fuh jvd;a wvq w.hla‌ .kq ,nkjd'

oekg wm reêr mSvkfha w.h idudkH jYfhka b;d fyd| w.hl mj;ajdf.k hkjdhs mjikafka th 120$80 mm Hg w.hl ;nd .ekSuhs' wm jhig hkjd;a iu.u fuu w.h jeä jeãula‌ ola‌kg ,efnkjd' kuq;a fuh YdÍßl jHdhdu ;=<ska wvqlr .; yelshs' ta jf.au tÈfkod lrkq ,nk YdßÍl jHdhdu ;=<ska Tng fi!LH iïmkak isrerlg .e,fmk nrla‌ ^Healthy Weight& mj;ajd .; yelshs' fufia .e,fmk nrla‌ mj;ajd .ekSu;a ;j;a b;d jeo.;a lreKla‌ jkafka th reêr mSvkh yßhdldrj mj;ajd .ekSug uy;afia WmldÍ jk ksihs' kuq;a reêr mSvkh wvq w.hl mj;ajd .ekSug kï ks;sm;d jHdhdu ^Exercise& lsÍu w;HjYHhs' fufia jHdhdu ;=<ska wêl reêr mSvkh md,kh lr.ekSug udi 4 l 5 l muK ld,hla‌ .;jkq we;' Tn YdÍßl jHdhdu lrk;dla‌ ÿrg fuh fyd¢ka md,kh lr.; yelshs'

uu fuhska woyia‌ lrkafka YdÍßl jHdhdu lrk ;ekaj, meh .Kka .; lsÍu fkdfõ' idudkHfhka Tnf.a tÈfkod Ôjk rgdjg .e,fmk whqßka ^Moderate Physical Activities& jHdhdu lsÍula‌o tl;= lr .kak' fïjdg f.or fodf¾ lrkq ,nk jev lghq;=j,g wu;rj Tng .e,fmk tfia;a ke;akï f,fyisfhka l< yels Active Sports l%uhla‌ tla‌lr .ekSu jvd;a iqÿiqh' tajd w;rg ^Basket ball& ke;akï ^Tennis& ta jf.au mä ke.Su" weú§u" Joggin nhsisl,a me§u" msyskSu jeks fohla‌ tl;= lr .kakg mq¿jka'

wefußldkq yoj;a ix.uh ^American Heart Assosiation& Tng lshd isákafka Èklg úkdä 30 la‌ j;a wvqu jYfhka YdÍßl jHdhdu lrkafka kï th b;du;au iqÿiqhs lsh,d' Tng ta ;rï ld,hla‌ Èklg fjkal< fkdyels kï th fláld, iSudjkag fjkalr .; yels nj;a u;l ;nd .kak' th tfia jkafka tl È.g úkdä 30 la‌ jHdhdu l< fkdyels whg th úkdä 10 fldgia‌ Èklg fjkalr .ekSfukqhs'

fuys§ úfYaIfhkau u;la‌ l< hq;a;la‌j ;sfnkjd' ta Tnf.a wdydr rgdjhs' mqÆjka ;rï fi!LH iïmkak wdydr fõ,la‌ ,nd.; hq;=uhs' b;du;a wvq ÆKq m%udKhla‌ iys; wdydr fõ,la‌ ,nd.kak' Tn ÆKq wvqfjka .kakd ;rugu Tnf.a wêl reêr mSvkho wvqfjkjd we;'

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